Services
Everything you need to succeed on your fitness journey.
A private coaching experience for people who feel like they have tried different training methods, followed plans for a while, but still haven’t found something that truly fits their life or brings lasting results.
We work together in person, with sessions fully adapted to you—your body, your energy, your schedule and how you feel on the day.
From the first session, you are guided through everything. You don’t need to think about what to do or how to do it. You just show up and I take care of everything else.
Each session is built around you in that moment. Some days we focus on building strength and energy, other days on mobility, posture or recovery. This combination is what makes progress feel natural and sustainable.
Very quickly, you start to feel a shift in your strength, energy, sleep, mood and many other areas of your daily life. It gently changes the way you move through your day and how you experience your body.
A simple, structured approach that brings everything together and supports you in building something that feels aligned with your life.
A simple, structured approach that brings everything together.
Personal Training
In person
Amali
"Aiste has been a super addition to my usual exercise routine and has allowed me to take my health and fitness to another level! She helps me push myself further than I would be able to alone, and is flexible and creative with her suggestions! I can feel myself getting stronger and also being better and more resilient in my pilates and barre classes. Thank you Aiste for your kind and encouraging energy!"
Personal Training
Online
Online coaching is designed for those who want structured, personalised training with the flexibility to train from anywhere.
You receive a fully tailored programme based on your goals, your level and your lifestyle. Everything is clear, simple, and easy to follow—so you always know exactly what to do.
We start with a consultation to understand your needs, then your training plan is built specifically for you and adjusted over time as you progress. You are supported throughout the process with ongoing guidance, check-ins, and adaptations, so your training continues to evolve with you.
This is a structured approach that helps you stay consistent, build strength and feel confident in your training—wherever you are.
A flexible coaching experience with the same level of care and structure as in-person training.
Jurgita
" I really enjoyed training online with Aiste using the sports app. I always felt the pulse that she was there for me, seeing and tracking my progress. I had discipline, but at the same time I could plan my sports time much more flexibly."
Where strength meets connection
Having lived in different countries, I have always been surrounded by strong, supportive groups of women—spaces where you feel good, encouraged and fully yourself. When I moved to Paris, I realised how much that kind of environment matters and I wanted to create a space that brings that same feeling here.
The Collective is exactly that.
We meet in the park for full body workouts that are simple, effective and adapted to all levels. It’s a moment to move your body, feel stronger and reset in the fresh air. After workout we usually go for coffee to talk and over time, real connections grow. There’s also a private group chat where everyone stays in touch, supports each other and shares life beyond the sessions.
The group is international and always evolving—some women come regularly, others travel—so you’ll see familiar faces, and always meet new ones too.
It’s a space that feels easy to join and even better to come back to.
A place to move, connect and feel part of community.
You are welcome to join us
The Collective
Park Monceau
"I posted to an international women's group that I was looking for a qualified personal trainer after a sports injury. Several women highly recommended Aiste. I have been training with her for a year and I am reaching all my goals. I have become stronger, feel better, healed my shoulder pain and improved my form. Most importantly, I trust her and love our workouts!"
Marisa
Corporate Wellbeing
Workout with colleagues
I provide tailored wellbeing sessions for companies, designed to support both physical health and team performance in a simple, effective way.
Each experience is delivered in a way that is accessible, energising and easy to integrate into a busy work schedule. The goal is to help people feel better in their bodies, release tension from long hours at a desk and restore energy throughout the day.
These sessions also offer a valuable moment of connection outside of the office, helping teams step away from work and come back more focused.
Get in touch to organise a session for your team.
Miranda
Aiste is incredibly friendly and makes working out fun. She is very knowledgeable about what she does and consistently makes helpful modifications to suit my abilities. I’d recommend her to any woman looking for a trainer in Paris!
Follow me today!
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